A series of books based on Baker Institute research that provide practical advice for healthy living.
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The Wellness Plan
The Baker IDI Wellness Plan provides evidence-based advice that you can trust and all the tools you need to create a long, happy and healthy life
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The Blood Pressure Diet and Lifestyle Plan
Heart and nutrition experts have come together to providing an overview of high and low blood pressure and its impact on your health
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The Diabetes Diet and Lifestyle Plan
Research shows that losing just 5–10kg can totally reverse type 2 diabetes symptoms or at least significantly lower the risk of complications
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The Diabetes Recipe Book
A collection of recipes to help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food
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The Healthy Cholesterol Diet and Lifestyle Plan
A wealth of knowledge about cholesterol in a clear, easy to understand format
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