Good Food Everyday is a 10-part television series hosted by chef and Baker Institute ambassador Gary Mehigan, presented in partnership with the Baker Heart and Diabetes Institute. Now screening on Channel 10 and streaming on 10.com.au.
Each episode brings together real people, leading researchers and the joy of cooking to explore what it means to live well with — or to reduce your risk of — heart disease and diabetes. From the kitchen to the clinic, the series turns science into something you can actually use.
Watch the episodes
New episodes of Good Food Everyday screen on Channel 10, Saturdays at 1.00pm, and are available to stream on 10.com.au.
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Guest
Matt Keenan
Get the recipes
What to expect
Every episode of Good Food Everyday features:
- Real stories
Guests share their personal experiences of living with heart disease or diabetes, including the moments that changed how they think about their health. - Research in action
Get advice based on the research that underpins what we eat, how we move and why it matters in language that makes sense away from the lab. - Recipes you'll actually make
Gary Mehigan cooks alongside his guests, creating healthy, flavoursome dishes that bring the Baker Institute's nutrition principles to the table.
About Gary Mehigan
Gary Mehigan is one of Australia's most loved chefs and a passionate advocate for healthy eating. As a Baker Institute ambassador, Gary has worked closely with our researchers and dietitians to champion food that is as good for your heart as it is for your table.
Good Food Everyday is the next step in that partnership: bringing the Baker Institute's research-backed approach to healthy living into kitchens and living rooms across the country.
Recipes from the show
Browse the recipes for the dishes cooked on screen by Gary and his guests.
You'll also find hundreds more heart-smart and diabetes-friendly recipes in the Baker Institute's own recipe collection.
Support the research behind the show
Good Food Everyday exists because Baker Institute scientists have spent 100 years asking what it takes to keep hearts healthy and prevent diabetes. That work doesn't stop when the cameras do.
If this series has inspired you, you can help us keep going.
