A wealth of knowledge about cholesterol in a clear, easy to understand format
This book presents a wealth of knowledge about cholesterol in a clear, easy to understand format, with chapters explaining what abnormal cholesterol is, how it affects our bodies and strategies for reducing it through diet, exercise and medication.
Over 80 simple, flavourful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet.
The Healthy Cholesterol Diet and Lifestyle Plan will help the large number of people diagnosed with abnormal cholesterol levels take control of their health. It draws on evidence-based science and is authored by the highly respected medical research facility at Baker Heart and Diabetes Institute.
Examples from the book
- Key facts on exercise and cholesterol
- Zucchini feta and ricotta fritters
- Crispy chicken with raw beetroot relish and apple slaw
- Berry and fig muffins
This book is available from all good bookstores. A full list is available via the Penguin website.