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To keep your body moving, it’s important you fuel it with the right food, particularly for those of us living with heart disease or diabetes.

Amy Castelli is an Accredited Practising Dietitian in our Allied Health and Education Services team who helped us develop a series of fact sheets packed full of nutrition know-how, whether you’re cooking at home, shopping at the supermarket or supporting a local food business through home delivery.

Our dietitians like Amy support clients with diabetes and heart disease every day. They have specific nutrition expertise that can translate into practical advice to help all of us keep it moving, especially the most vulnerable in our community.

Pandemic restrictions may make it a little more difficult to follow our typical dietary routine, but it’s now more important than ever to stick with what works — regular balanced meals, eating a variety of fresh food and drinking plenty of water.

We need to nourish our body with good nutrition and keep ourselves active to have a strong immune system and maintain our overall physical and mental health.

In this video, Amy shares one of her favourite recipes that’s packed full of nutrients to keep your immune system working at its best and features easy to find pantry staples.

Nutrition fact sheets

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