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Tender sirloin steak and crisp green beans topped with roasted garlic and onions, all brought together by a vibrant homemade salsa verde featuring fresh herbs, capers and anchovies. A restaurant-quality meal that's surprisingly simple to prepare.

Serves 4

Preparation time: 30 minutes
Cooking time: 30 minutes

Ingredients
700g beef sirloin steaks, fat trimmed
2 small red onions, cut into quarters
6 garlic cloves, unpeeled
2 teaspoons extra-virgin olive oil
250g green beans, blanched
½ cup fresh mint leaves
½ cup flat parsley leaves
Salt flakes
Pepper

Salsa verde
1 garlic clove, peeled
20g baby capers, soaked for 10 minutes
4 anchovy fillets
½ bunch basil, leaves picked
½ bunch dill, large stalks removed
1 bunch flat parsley, washed and spun dry
1 slice of white bread
1 tablespoons red wine vinegar
100ml extra-virgin olive oil
1 lemon zest only

Steak and green bean salad with salsa verde

Preparation

  1. Remove your steak from the fridge at least 1 hour prior to cooking so it can come to room temperature. This will ensure more even cooking.
  2. Preheat oven to 200°C. Line a baking tray with baking paper.
  3. Place onions, cut side down on tray and scatter with garlic cloves. Drizzle with 1 teaspoon oil and bake for 30 minutes, turning occasionally, until golden and soft.
  4. For the salsa verde, place all the ingredients in a small food processor and whiz until chopped. Season to taste. Set aside.

 

  1. Meanwhile, heat the remaining oil in a large non-stick frying pan over high heat. Season the steak, then add to the pan. For a 3cm-thick steak, cook for 2–3 minutes each side, making sure to cook the shorter sides as well, or until meat has an internal temperature of 48–55°C for medium rare. Transfer to a plate and season with salt and pepper. Cover with foil and rest for at least 5 minutes.
  2. Toss the blanched beans in 2 tablespoons of salsa verde and transfer to a serving platter. Slice the steak and arrange with the onion and garlic over the beans. Scatter with mint and parsley leaves and serve with the remaining salsa verde.

Gary's tips

  • I prefer to leave the salsa verde a little coarse to show off the ingredients but if you like blend until completely smooth.

 

This healthy recipe has been created by Baker Institute ambassador, Gary Mehigan.
We hope you enjoy it.

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